Combined Programs

Real Support for Real Goals

As an athlete, you know the importance of fuelling your body for performance. Your nutrition and training programs should work together to create consistency and confidence in your lifting.

The combined programming is an intensive all in one solution for accountability, progress, and performance-based results.


Pro Plan + Standard wl

Tackle your nutrition & boost your workouts

You are an independent athlete looking to incorporate weightlifting with a nutrition program for full performance results.

This program combines the Pro Nutrition Plan with the Standard Weightlifting Program to help you improve your physical performance and provide custom nutrition guidance.

Includes:

  • New program every 4 weeks
  • Available as a 3 or 5 day/week option
  • Weekly check ins 3x/week
  • Weekly evaluation of your macros
  • Access to the Facebook group to ask questions, provide feedback, post videos, and engage with the weightlifting community
  • This program requires access to a barbell, squat rack, and weight plates

$185 USD/mo
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Pro Plan + Custom WL

Complete Custom coaching experience for Guaranteed Success

You want custom nutrition and weightlifting programming to achieve the best results. This program is ideal if you are looking to become a competitive weightlifter, if you are new to the sport, or want to achieve specific olympic lifting goals.

This program combines the Pro Nutrition Plan with the Custom Weightlifting Plan to provide the highest level of accountability and personalization for your weightlifting goals.

Includes:

  • Individualized frequency and program duration based on your goals
  • Weekly check ins 3x/week
  • Weekly evaluation of your macros
  • Access to the Facebook group to ask questions, provide feedback, post videos, and engage with the weightlifting community
  • This program requires access to a barbell, squat rack, and weight plates

$325 USD/mo
Apply Now

Pro Plan + Custom WL

Apply for a program

Complete the intake form, and you will receive a detailed application for the program you want to sign up for.

Confirm Programming

Once I receive your detailed application, I will review it and reach out to confirm if I can take you on.

Start Training

You will receive your custom program within 2 days from your sign up date.


*If you selected the standardized weightlifting program you will jump straight into the current program that is available.
Questions?